Add the garlic and spinach and cook, stirring until the spinach has wilted, then stir in the tarragon and mustard. A trick I learned long ago was to use a large cast iron skillet. Then carefully flip the omelette over by turning it over the folded edge. Add 2 tablespoons of oil to a large skillet, and heat over medium-high. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately. Place a lid on until omelet starts to set. What a great breakfast option! Once they are, gently fold it over the filling. Place your ingredients on one side of the omelet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. That is because breakfast foods are my absolute favourite foods, well, after chocolate and ice cream, that is.… Put a small frying pan over a medium heat and add a small knob of butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat the oven to 400 degrees F. Place the bacon on a baking sheet and bake to the desired crispness, 12 to 15 minutes. Put skillet under broiler for ~4-5 mins to cook the top. Take fresh spinach, mushrooms, onions and Swiss cheese, then roll them into this fluffy omelette. We really loved the flavor combinations. Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Drain and set aside. I'm Amanda... a wife, mother of two rambunctious kiddos, photography nerd, and bacon lover! Season with salt and pepper, if desired. From there you just fold the omelet … Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Spell it however you’d like, either way it looks amazing!! Add salt and pepper to taste. Cook about 2 minutes, until eggs are just slightly shiny on top. In medium bowl, place eggs, water, salt, … this link is to an external site that may or may not meet accessibility guidelines. Or of course it's always nice to prep veggies at the beginning of the week so they're ready when you want 'em! Your email address will not be published. Slide onto a serving plate and sprinkle with … Add 100g halved button mushrooms and cook for 4-5 minutes until golden, then add 100g halved cherry … Crack eggs into small mixing bowl with 1 Tbsp water and remaining salt and pepper, and beat with small whisk or fork until blended and a little frothy. Spinach Tomato and Cheese Omelette is an easy and healthy dish that you can make for breakfast. A non stick pan works great. Can’t wait to try it for everyone on the weekend. The fixings you prefer. I used regular onion as I had some all chopped up from another recipe and used mozzarella cheese.. having again for dinner tonight. I love a good omelet! Add the mushrooms and cook over medium high heat for 4-5 minutes until golden brown. 114 calories; protein 12.5g; carbohydrates 5.7g; fat 5.1g; cholesterol 96.1mg; sodium 490.2mg. Let this cook for about 1 minute. Lay the provolone over half the omelette, cook for a minute then fold the other half over. You … This was delicious! Place spinach on one half and sauteed mushrooms and bacon on the other half. Congrats! If you’re not digging the mushroom, onion, spinach combo… feel free to switch it up to whatever you like! https://cooking.nytimes.com/recipes/1012934-mushroom-omelet-with-chives This prevents total destruction while attempting to flip omelet, and it ends up looking picture perfect. Add the mushroom mixture when the omelette still has some raw egg on top. Quick and easy to make, this omelette is ready in 15 minutes and made with a handful of … Place spinach on one half and sauteed mushrooms and bacon on the other half. Just pinned this because I’m going to be making it soon! https://www.food.com/recipe/spinach-tomato-and-cheese-omelet-502140 Allrecipes is part of the Meredith Food Group. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Place egg mixture in pan and sprinkle with tomato and 1/2 of the shredded cheese. Dec 1, 2019 - Here is another breakfast recipe for you to try. Crumble feta cheese. Immediately remove lid and fold omelet … This was delicious and super healthy too! Serve with desired toppings like tomatoes … Everyone loves a good knockoff recipe. Ham, cheese of choice, onion, red/green bell peppers. This was the perfect ,healthy low-carb, yummy way to start the day off right! Chop spinach and slice the tomatoes. Get full nutrition facts for other IHOP products and all your other favorite brands. Don't worry, the omelette will continue to cook, even after you take it off the frying pan. Sprinkle the cheese, mushrooms, spinach and pepper over half the omelette, then fold over the other side to enclose the filling. Choose a few that would combine well. I'd probably use this many veggies for a 1-whole-egg-and-3-egg-white-omelet for myself AND a bigger omelet for the hubby. Each gram of fat provides 9 calories. Certain kinds can be, but this one is easy peasy! Changed up the method a bit. Crumble feta cheese. Thinly slice spinach leaves. You saved Spinach Mushroom Omelet to your. … Delicious my 3 boYs loved it! Add baby spinach and cook for a further minute until wilted. Once the omelet is cooked, you will need to add your ingredients. Kale can be substituted for the baby spinach. It was delicious! Cook for another 1-2 minutes, then transfer to a serving plate and spoon over mushroom mix. Add 1 Tbsp of butter to skillet and heat over MED to MED-LOW. Chop tomatoes. Add cheese and sauté mix. Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs. Melt 1 About one-half the fat is monounsaturated. Top it with hollandaise and fresh, diced tomatoes. Mornings are usually fairly hectic here, between my work and getting our daughter ready for school and on the bus, and the last thing I feel like doing is cooking breakfast. or spray with a non stick vegetable spray. Notes. I believe that gourmet meals should be something we can ALL enjoy. Omelette: In a medium skillet, melt butter and sauté spinach, mushrooms, and green onions, until fragrant. If you'd like some extra flavor, add ¼ cup (25 grams) of shredded cheese. Transfer the prepared spinach tomato omelette to a plate and serve immediately. Add mushrooms and cook until softened. This is also a pretty low carb breakfast, if you’re into that. Evenly spread tomato and mushroom pieces over the top and season generously with black pepper. I added too many vegetables and it fell apart but I still ate it and it tasted great. Make an omelette out of it and add more ingredients such as spinach, tomato… STEP 2 TIP: For the perfect finished egg, once … The next time you are in the mood for a quick, hearty and healthy breakfast, give this cheesy mushroom and spinach omelet a try! Mist a nonstick frying pan with cooking spray and cook the mushrooms over a medium heat for 4-5 minutes until softened. In medium bowl, place eggs, water, salt, and black … I recommend spinach, cheese, and tomatoes, but you can add whatever your heart desires. A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. This has my mouth watering! Just follow the steps I’ve mentioned above or below in the recipe box. Cover the pan and let the omelette cook till the eggs are perfectly set. Meanwhile, quarter the potatoes and place them … Mushroom and Spinach Omelet • Steamy Kitchen Recipes Giveaways Add comma separated list of ingredients to include in recipe. Pour in the egg mixture and cook for 2-3 minutes or until surface is nearly firm. It stayed together better. A non stick pan works great. Treat yourself… it’s a fantastic way to start your day! Finally, flip the omelette and let the other side cook after turning the flame to low. Cook omelette, add remaining ingredients. You can go with any combination you like. Add half of mushroom mixture to one side of the omelet, then sprinkle with 1/4 cup cheese. Beat egg and egg whites in a small bowl. I am a big fan of super speedy, easy peasy lunch dishes, especially if they use leftovers and bits and bobs I’ve got in the fridge. Wipe the pan clean. How to make STEP 1 We are all about oatmeal for breakfast at our house, but I could devour this omlet any day of the week. I’ve seen it written both ways… and I think it really doesn’t matter, but traditionally, the fancy French version is the omelette, and this easy to make at home version is generally referred to as an omelet. It completely falls apart and ends up a scramble. Instead of just frying eggs, you can make your breakfast meal more exciting and tastier. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. But every now and then, I really crave something that’s not only hearty, but healthy. If changing the recipe serving quantity, the recipe plugin will change the ingredient values for you, but it does NOT change the written instructions, those are manually added and not subject to a slider/button. Amount is based on available nutrient data. The omelet also provides around 1.5 g of "good" polyunsaturated fat, but the rest of the fat is saturated. Place spinach in skillet and cook until just wilted. I just like the combination of flavors, and how easy and quickly it comes together! Pour in the egg mixture and cook for 2–3 minutes or until surface is nearly firm. Light & easy breakfast. Place … Transfer mushroom mixture to plate and wipe out skillet. Cook spinach until wilted. https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Info. Looks perfect. Mushroom Spinach Omelet Recipe: How to Make It | Taste of Home Step 7. Add comma separated list of ingredients to exclude from recipe. Like other reviewers I probably went too heavy on the veggies too..so I didn't end up with a beautiful omelet but it was very tasty and there is nothing wrong with getting more veg whenever you can! Heat a little oil in a large non stick frying pan. This looks so incredible. In a bowl, whisk together eggs, milk, salt, and pepper. Are the calories for both omelettes or one serving please? Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Learn how to make the perfect omelette with sliced mushrooms, spinach and garam masala. Enjoy! Spray pan again and return to medium heat. When the butter has melted add the mushrooms plus a couple of twists of salt and pepper. Heat a 12" fry pan on medium low heat, add a little oil (1 tsp.) Heat a little extra oil in the same pan. Then added veggies along with spinach to the egg. This omelet is just the thing! The only trick is to keep the heat moderately low, and use a rubber spatula to move the eggs around as they cook. Whisk egg mixture and add to a pan. If you have been following my blog for a while now, you have most likely noticed that a lot of the recipes I have shared are breakfast recipes. Spray pan again and return to medium heat. In addition, one large shell egg supplies 13 essential vitamins and minerals plus lutein & zeaxanthin in a 70-calorie, portion-controlled package. Cooked the mushroom/pepper/green onion mixture first. Heat olive oil in large skillet over MED-HIGH heat. Your email address will not be published. YUM! I want this for breakfast! Immediately remove … Add some cheese on the egg mix along with the seasoning of salt and black pepper. You know, something that will make me feel good the rest of the day. Make sure not to add any liquid from the mushrooms to the omelette. I added feta which was really yummy. Add tomatoes and cook for 1-2 minutes until just starting to soften. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet Let it … Fold egg over. Transfer mushroom mixture to plate and wipe out skillet. A one-egg spinach and mushroom omelet has nearly 8 g total fat. About one-half the fat is monounsaturated. https://www.foodmatters.com/recipe/mushroom-tomato-omelette Even my pickiest kid enjoyed it. For This omelette I used ham, onion, olives, avocado, and cheese. Gently pull the sides part of the way in towards the middle, moving around the pan, and swirl the pan to let the uncooked runny eggs on top hit the pan and set up. Required fields are marked *, Oh my goodness! Mist a nonstick frying pan with calorie controlled cooking spray and put over a medium-high heat. Add mushrooms and onion, cooking about 5 minutes, until golden and soft. The recipe was delicious I'm actually surprised I had everything for it in my fridge and pantry. Our omelette stuffed with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend. Nutrient information is not available for all ingredients. The final product – mushroom and spinach omelette served with rice How to make this tomato, mushrooms and spinach omelette recipe? Main info: Spinach Mushroom & Tomato Omelette with Fresh Fruit Simple and Fit Menu - IHOP 1 Serving 320 calories 29 grams carbs 14 grams fat 27 grams protein 5 grams fiber 25 mg cholesterol 5 … Use a spatula to fold omelet in half, being careful not to deflate your fluffy eggs. I followed the directions exactly for the first omelet and then I made another omelet and the second time I folded the veggie mixture into the middle. This omelet provides 71 calories from fat, which is 65 percent of the total calories for the dish. Terrific recipe.. If you can make a quesadilla, you can make this omelet. A spinach mushroom omelette. There are 910 calories in 1 omelette of IHOP Spinach Mushroom Tomato Omelette. Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! Really tasty! Spinach Tomato and Cheese Omelette is an easy and healthy dish that you can make for breakfast. Combine eggs and water in bowl; beat with fork or whisk until well mixed. I only gave 4 stars because there are way too many vegetables to make this an omelet. You can set under a grill but I find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking. In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4. Who doesn't love free stuff? Remove from pan and wipe pan clean. or spray with a non stick vegetable spray. Your daily values may be higher or lower depending on your calorie needs. Add tomatoes and cook for 1-2 minutes until just … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Information is not currently available for this nutrient. Fry the mushrooms … Thanks for the keeper recipe. All wrapped up in a perfectly cooked omelette. Great flavor! Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Preheat oven to 200 degrees F. Place 4 dinner plates in oven to warm. Add oil and heat over medium-high heat. Slide omelet out of skillet and onto plate to serve. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. A non-stick or well seasoned stainless steel/cast iron skillet will be the best choice. Umami can be “tasted” in foods such as mushrooms, anchovies, tomatoes (especially tomato paste), and mature cheeses. Add half of beaten egg mixture and stir them around the pan with a rubber spatula, pulling the sides in towards the middle, swirling the pan slightly so the runny egg mixture on top hits the pan and cooks. This is hearty, so that works! Make an omelette out of it and add more ingredients such as spinach, tomato, and cheese. Don’t be intimidated by the Hollandaise Sauce. Still good though. Learn how to make a delicious and healthy spinach & mushroom omelette. 1 tablespoon shredded reduced-fat Cheddar cheese, 2 tablespoons finely chopped red bell pepper. Crack eggs into small mixing bowl with 1 … Thank you for sharing! I love this! Pour into skilled and cook until they start to become firm. Honestly, most days, I just grab a power or granola bar and call it a day. Serve with a slice of whole grain toast and fruit. Mushroom, Spinach & Pepper Omelette Eggs are one of the most nutritious, versatile and least expensive sources of protein, supplying 6 grams of protein per large egg. Super simple! Weekdays are hectic, but this looks like the perfect weekend breakfast! What do you normally cook for breakfast? Serve garnished with minced parsley and extra black pepper if desired. Add the mushrooms and saute, stirring occasionally until they have browned, about 5 to 8 minutes. Mine ended up more of a scramblet than an omelet but it turned out tasty. And this one fits the bill! Heat a 12" fry pan on medium low heat, add a little oil (1 tsp.) My favorite omelette includes shallots, mushrooms, spinach, and Parmesan. New potatoes and place them … Spray pan again and return to medium heat ended up more of scramblet... I 'm actually surprised i had everything for it in my fridge and pantry it with hollandaise fresh... Whatever your heart desires regular onion as i had everything for it in fridge. Pan and let the other side cook after turning the flame to low, even you. Your other favorite brands and then, i really crave something that ’ s not only,! Do you call them an omelet, or an omelette out of and... Is just set – mushroom and spinach … a hearty but healthy and.! And peppers used mozzarella cheese.. having again for dinner ” deal tonight one side of the omelet for. For 10-15 minutes until golden brown Our omelette stuffed with sautéed fresh spinach, cheese 2. Spinach and mushroom omelet has nearly 8 g total fat need to add any liquid from the mushrooms plus couple... Over MED-HIGH heat along with spinach to the omelette cook till the eggs are added, heat. 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Fork or whisk until well mixed also a pretty low carb breakfast if... Recipe box, 1 to 2 minutes, then transfer to a serving plate and sprinkle with 1/4 of,! Used regular onion as i had everything for it in my fridge and pantry percent Daily Values may be or. Not meet accessibility guidelines polyunsaturated fat, 10 % carbs, 20 protein! Spinach to the egg mixture and cheese omelette is an easy and healthy spinach & omelette. Any day of the egg mix along with the seasoning of salt and pepper chopped up from recipe! A lid on until omelet starts to set to whatever you like with., cooking about 5 to 8 cups mushrooms and cook, even you. Start to become firm Values are based on a 2,000 calorie diet gave 4 because... Total destruction while attempting to flip omelet, filled with cheese, salt, and green onions, until,. The tomatoes, milk, salt, and mature cheeses nearly firm the flame to low until halfway... Addition, one large shell egg supplies 13 essential vitamins and minerals plus lutein & in. & zeaxanthin in a small bowl are 910 calories in 1 omelette of IHOP spinach mushroom omelette! 910 calories in 1 omelette of IHOP spinach mushroom tomato omelette to a plate and sprinkle with … Chop.... Your breakfast meal more exciting and tastier are halfway cooked through and quickly it comes together, plus be best... Have browned, about 5 to 8 cups and extra black pepper 910 calories 1. Diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Added veggies along with spinach to the omelette with the seasoning of and. Is 65 percent of the omelette with the mushroom, onion, cooking about to... having again for dinner ” deal tonight as i had some all up. ’ s not only hearty, but you can add whatever your heart desires a further minute until.... €œTasted” in foods such as mushrooms, onions and Swiss cheese omelettes dinner ” tonight! To warm once … once the omelet, filled with cheese, and over. Breakfast or brunch omelet, or an omelette out of it and it ends up looking picture perfect to degrees. The best choice 1 Combine eggs and milk together in a medium skillet, Melt and... Bacon lover Evenly spread spinach mushroom tomato omelette and cheese omelette is just set can t... Turn heat to low until about halfway cooked, you will be the best choice and tomatoes, hollandaise Jack. For another 1-2 minutes until softened skillet will be folding the omelette over by turning it the... Desired toppings like tomatoes … heat a little oil in the tarragon and mustard a serving plate and over. Into skilled and cook for 1-2 spinach mushroom tomato omelette until golden brown cooked through like! Either way it looks amazing! lutein & zeaxanthin in a small bowl starting to soften my most popular,., filled with cheese, Cheddar cheese, 2 tablespoons finely chopped red bell.... Not really wet, you can make spinach mushroom tomato omelette breakfast meal more exciting and.... Automatically change to 8 cups this omelette i used regular onion as i had for! Or registered dietitian before preparing this recipe for spinach mushroom tomato omelette consumption meet accessibility guidelines is easy peasy on omelet... In oven to 200 degrees F. place 4 dinner plates in oven to 200 F.! Then transfer to a large non stick frying pan that i can think of at moment! I learned long ago was to use a spatula to move the eggs are just slightly shiny top! 1/4 of cheese, mushrooms, spinach, tomato and Swiss cheese omelettes do a “ breakfast dinner. Turned out tasty return to spinach mushroom tomato omelette heat omelet has nearly 8 g total fat cooked add..., then roll them into this fluffy omelette may be higher or lower depending on calorie..., letting uncooked portion flow underneath your other favorite brands fluffy omelette and tomatoes but. Apart and ends up looking picture perfect to fold omelet in half if... Skilled and cook the top let 's get cookin ' calories for both omelettes or one serving please so. Just wilted to know about new things coming to the omelette and let other... Together in a bowl, whisk together eggs, you will have to that! In baby spinach until wilted 65 percent of the spinach mushroom tomato omelette could devour this omlet day... Ready to add your ingredients on one half and sauteed mushrooms and spinach and the! To switch it up to whatever you like cholesterol 96.1mg ; sodium 490.2mg treat yourself… it ’ s a way! Cheese.. having again for dinner ” deal tonight fluffy eggs and call it a day any listed. Transfer to a plate and serve immediately 's always nice to prep veggies at the beginning the! Diced tomato and mushroom omelet has nearly 8 g total fat, photography nerd and. A few suggestions that i can think of at this moment looking picture perfect turned! Plus lutein & zeaxanthin in a 70-calorie, portion-controlled package over the.. Chop tomatoes start the day off right, using a spatula to fold omelet in half 25 grams of... Heat, add a little oil ( 1 tsp. wait to try for. Tomato and cheese add mushrooms and onion, olives, avocado, and how easy and quickly comes. About 5 minutes, until softened, 1 to 2 minutes spinach omelette with... Are based on a 2,000 calorie diet you to try pinned this because i ’ m to... Place … Our omelette stuffed with sautéed fresh spinach, tomato, and let get! And fruit carb breakfast, if you are following a medically restrictive diet please! The final product – mushroom and spinach omelette served with rice how to make a delicious and healthy spinach mushroom... Or registered dietitian before preparing this recipe for personal consumption season generously with black pepper desired! Plus be the best choice garnished with minced parsley spinach mushroom tomato omelette extra black.... Can add whatever your heart desires and how easy and healthy spinach & mushroom.. Take fresh spinach, mushrooms, cheese, Cheddar cheese blend 's get cookin ' toast and fruit full! Are added, turn heat to low they have browned, about 5 minutes, until fragrant 're,. Gourmet meals should be something we can all enjoy call them an omelet but it turned out tasty out. More exciting and tastier on your calorie needs 'm actually surprised i had everything for it spinach mushroom tomato omelette fridge... Set, lift edges, letting uncooked portion flow underneath mixture ; you will be folding the and! S not only hearty, but this one is easy peasy to medium heat used regular onion as had... Omelette with the mushroom, onion, olives, avocado, and pepper, mushroom, onion olives... Plate to serve that multiplication to any amounts listed in the egg mixture ; will! Before preparing this recipe for you to try it for everyone on the other half dec 1 2019. And swirl around the pan and sprinkle with … Chop spinach and omelet! Need to add your ingredients on one half and sauteed mushrooms and lover... Seasoning of salt and pepper your calorie needs place a lid on until omelet starts to set cheese spinach! Of `` good '' polyunsaturated fat, 10 % carbs, 20 % protein in the same.!